THE HEALTH & FITNESS PLANNER
If theres one thing in life everyone struggles with, its their fitness. Theres always the temptation to do a little less in each workout or just skip it altogether.
Studies have shown that tracking food intake and muscle improvements helps participants to lose weight TWICE AS FAST as those whoo don’t keep a journal. By using this planner to track your progress, schedule your meals and record your measurements, you can unlock your full potential and be sure to be better than the person you were yesterday.
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